Tag Archives: Cascade lakes relay

I’ve Got My Running MoJo BACK!

31 Jul

If you remember my after vacation posts, I was not running very well or very happy. It may have been a combination of recovery from Pac Crest or getting back from vacation or adapting to the warmness of the summer weather. Whatever it was, it finally subsided just as I was starting my first leg of Ragnar 2 weekends ago. I ran strong, positive, and happy. We had a great team and a great time!!

About 48 hours after my last leg, I has some sort of soreness in my left foot. I thought…OHHH NO…PLEASE NO!!!!! I did not know what it was but I thought I would give it a few days. I did lots of spinning and swimming in the meantime. I skipped track practice. I skipped my tempo run. By Friday it was better but I thought I better see if I can run on it so if need be Bird Legs could get a replacement for me for Cascade Lakes Relay(CLR) this coming weekend.

I want to talk about CLR real quick. We run from Diamond Lake to Bend. 216 miles in the heat and elevation. Everyone says it is such a great relay BUT it is hot and hard!! That being said here is the forecast:
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On Friday: Dan and I set out for a 6 mile “easy” run, flat, and hot. I am starting to feel better about running in the heat. My foot did not bother at all and it actually felt better when we were done! Well in that case it was probably just something funky not sure what but there was no time to worry about it!!!

Run #2: I needed to do a long run. 13 miles was on my Chicago training schedule. I decided to wait until the afternoon (not really on purpose but that’s what happened)! The clouds burned off and it was warm and getting warmer! I was surprisingly very positive about doing a half-marathon in the middle of the afternoon on a Sunday. (What is wrong with me?) I set off to do a shamrock training run because I loosely knew what the mileage was. It was hilly. Some shade but definitely some direct sun hits!

I went off with my Nuun, gus, and music. I was mentally prepared for 13 miles. It went very well. Everything felt good. I was just cruising through the miles. I got to my office, 7 miles, from home but did not have my key to get cold water. The water from the drinking fountain was cold enough! ๐Ÿ™‚

Run

I knew I was going to hit the Steel Bridge instead of the Broadway Bridge on the way home. I thought that was going to cut that mile off. At mile 11, I knew there was no way I was only 2 miles away from home. I was getting tired but still feeling good and positive! Mile 12 hit and I was still cruising along. I knew I still had the ramp and hill up and around the Rose Garden to finish up the hills. I would then be at about 13 and home free. Flat to the end!!

I hit 14 miles just as I got home. I felt great! I had a great pace and average! I am actually happy that I had the bonus mile because my next long run is 16 miles. I feel like it will be easier to digest with only an increase of 2 miles instead of 3! LONG RUN DONE!
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My last run before CLR was track practice yesterday. Track practice was cancelled but I was going anyway. I had planned to do 6×800. I was kind of excited. I use the word “excited” loosely because track practice is my least favorite workout of the week!

I got there and decided that I better just do 4×800. I am running another 18 miles this weekend. I better save a little bit of juice! I do the first 3 at 4:18, 4:16, 4:15. If I have learned anything from Amy it is to do one last hard one and follow it up by another one 10-15 seconds slower so you can use the adrenaline from your fast one.

I did a 4:08 and 4:14. Not bad. I really wanted to do a 6th one but was kind of glad I didn’t have to. Psych!!

All in all a few good runs to keep my mojo alive. I am excited for this weekend. Watch out Central Oregon Team “Put a Bird on it” is coming to town!

If you have not entered my GIVEAWAY…there is still time!! Also if you want to just buy some Nuun here is a coupon code: hydrateHTC That is good for 15% off until September! Happy shopping!!

click here—You can also get this with an order through August 9th or while supplies last!!
nuun

How do you get your running mojo back??

What is in Store 4 the The Next 5 Months!

12 Jul

The first 6 months of 2013 I was focused on triathlon training. The next 6 months will be focused on running.

I have finished my A triathlon race of the year. My 6th season of this madness is done. Well maybe! I told you I was going to do the Deschutes Dash Oly in a few weeks but I have decided against it. Honestly I did not really want to do it after PC. It is a fun race but I am over racing in the heat and elevation!!

I may do another one in September. I am still speculating that one. The triathlete in me says YES absolutely do it. The runner in me says NO just focus on your Chicago training. Oh decisions decisions! We will talk more about this later.

I cannot believe that it is July already. How is half the year done already? I have a lot in store for the next 5 months. I am running 4 relays: 2 regular (12 person teams) and 2 ultra (6 person teams) style and doing the Chicago marathon.
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July
First up is Ragnar Northwest Passage.
RAGNWP

I did this ultra-style last year. Definitely the way to run it! My โ€œrelayโ€ training has not been great. We keep getting together and it seems that none of us are ready. At least I am not the only one! :)I am runner 2(which is actually legs 3 and 4).
We are a very laid back team. We have been a solid 5: Ellen, Alana, Abbey, Amy, and I. We have had a couple of drop-outs. We finally landed Shawn. Who we met last night. All I can say is hallelujah! I was getting nervous because we were having no luck trying to find a replacement 3 weeks out for a relay. An ultra relay at that!!

August
Shortly after that I head back to Bend for the Cascade Lakes Relay with my old HTC team.
CLR

Another fun team! I am more excited about floating down the river when it is all said in done! It is going to be hot and hard!! I am running leg 6 here but I get an extra bonus leg. They split up leg 2 into a and b because it is so hard. Since my total mileage is lowest, Kara is making me letting me run 2a.

The relay I am MOST EXCITED about is: HTC with Nuun!! I still cannot believe I was picked. It is going to be a fun time. I am running leg 2 here.
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September
Will either be a triathlon or a 10k.

October
Chicago marathon.
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I am really excited to do this. This will be marathon #7. I really feel that I have been running better and faster since my last marathon (RNRAZ โ€™12). I have really worked on my mental toughness. I cannot wait to see what happens here. I can just hope it is not a thousand degrees. I am going with some girlfriends but my mom, bro, and sis-in-law are meeting me there as well!

November
Last and final relay will be Ragnar Las Vegas ultra style.
RLV

We just met and picked legs. I am running leg 4(which is 7 and 8). This is going to be an awesome team too: Erica, Laura, Stephanie, Kara, Anne and I.

As you can see there will be lots of running in my near future. I am excited and nervous at the same time! Here is to relay season!!

Are you doing any relays this summer?