I had a 90 minute run on the schedule. I had a late night and an early morning so I was pretty much dreading the 9 miler that was ahead of me. I thought I might die.
The sun was out! It was dry! Really what more could I ask for!! I decided that I would head downtown up Broadway and continue on Terwilliger. I was going to come back via the waterfront but decided just to make it an out and back. It was perfect because I am preparing for Portland’s Annual Shamrock 15K.
The best thing about 3 weeks out from the race is: there are a ton of people running on Terwilliger. I am sure that it helped that it was dry and sunny!
I ended up having a great run. 9.45 mile run…check! I averaged 10:19′s which was perfect! This was my longest run post-IMAZ (besides Surf City–which was a run/walk). Another survival run!! YEAH!!
After my run I headed to the RaceCenter Expo to sign up for a few races and work the Ragnar booth.
I am a Ragnar Ambassador because I like to talk all things RAGNAR!!
How was your run this weekend? AWESOME!!
Have done a Ragnar Relay before? YES!!
Which one? I have done NorthWest Passage 2x. I am doing NWP again and also LV this year. ULTRA style!