NYC Marathon Goals

31 Oct

Well it is definitely here! As we are flying to NYC on the red-eye. I can usually sleep pretty good on the plane but I think that I am too amped up to sleep which is really going to hurt me come 10am tomorrow today or god forbid Sunday!
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I am flying on JetBlue and they have FREE WI-FI! Hello. It is like $30 bucks to use wi-fi on an Alaska flight! They also have better snacks than Alaska and Southwest! We are some where over the Dakotas I think as I write!!

I updated my last NYC post with a couple of new links if you want to check them out!!!

I wanted to write out some of my goals for this weekend.

This is one of my favorite motivational videos:

I really and truly just want to have a good race. I know I always say that but marathons are so hard for me. I really just want to have a good one! This is the plan!!

We are in the Blue Wave 3 Corral B. My bib number is 38446 if you want to track me you can do it here: live results or you can download the app (search for TCS NYC marathon) and check things out there!

We do not start until 10:30am. Holy smokes that is so late! But it is going to be cold so I am not super concerned with that. Bird Legs and I are going to start together. Run for a while and see what happens. I won’t be surprised if she breaks off after the 20 mile mark. I can only hope to be able to mentally and physically keep up with her at that point! ;)

We take it easy easy…too easy until the Queensboro Bridge. After that I hear the crowds get wild. Kind of go into a moderate mode at that point. If and when it feels good once I get over the 22/23 mile marker…Central Park then I am going to let it RIP!! If my mind and body are so inclined!

Training for NYC this year was a little different than training for Chicago last year. I was really set on making a BIG PR in Chicago. I trained really hard. I worked on my mental toughness. I had an epic 23 miler that was pretty much setting me up for a 4:30 marathon. I knew the stars would align on that day!! Well if you have been reading my blog since than you know that I did get the PR but it was not a big one. It was a tough race physically. I had multiple wrong-doings that were some my fault and some natures fault. Chicago was here nor there.

This time around I am hot off Ironman training/racing! I had 3 months to prepare for this marathon. (hard to believe Whistler was 3 months ago) I obviously had plenty of endurance but the race was still 3 months away. I had to recover and then start building again. Coach and I decided on a very conservative marathon approach. I was only going to do one 20 miler but lots of 16 and 18 milers. I was to practice my negative splitting. He asked me if i was nervous for only 1 20 miler. I said hell yes! (I have never done less than a 22 miler in training) But what did that 23 miler do for me last year. Almost nothing so what did I have to loose by not trying to kill myself in this training block. Maybe my body would rejoice!

I am reluctant to write any time goals but if all the stars aligned I would love to run a 4:35 on Sunday. My real goal should be:
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Is this crazy or what? They are not going to tell that finisher until marathon Monday!

No pressure this year. I think that I was greedy with Chicago. All my runs were good. As much as I did not think I started off too fast I think I did just a little. It hurt me in the long run. Lessons to be learned! We will see if I actually learned it last year! ;)

I would be happy to start slow, enjoy the crowds, stay positive, make sure I have enough nutrition and hydration, SMILE, and finish strong. If all those things happen I should be able to pull off a PR: sub 4:43!! It has taken 5 years to get here. I am going to make the BEST OF IT!!! This is the New York City Marathon! Holy shit I am running another marathon on Sunday! Lucky #10!

What lessons have you learned while training for a marathon?! -OR- Racing a marathon?!

Nike Women’s 1/2 Marathon Recap 2014

28 Oct

I ran my 3rd Nike Women’s 1/2 marathon last Sunday. This was going to be a fun race because it would be a training run.

I arrived Saturday afternoon and met up with Jessica at SFO. Her awesome bro came and picked us up and dropped us off at the expo!

The expotique is different from other expos. It is geared toward women. There is lots of cool stuff but I have no patience to stand in line to get my bib. Let alone stand in line for every single booth once I get into the tent. I did stand in line to get another Nuun water bottle. (I definitely don’t need another one of those but as I told Dan: it is a different design than last year.) We also stood in line at the Whole Foods booth for a cute pic and a mini cupcake.
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The rest of the afternoon was football, pizza, and bed to early. I had a big day in the early morning!

This is how it went down:
4:00: wake up
4:20: walk to Kara’s apt
4:30: leave for 5 mile “warm-up” run with Kara (We needed to do 18 miles for our last long run for NYC training.)
5:30: pick up Audrey and Jessica
6:30: Race starts!

Again I just wanted to start slow and finish strong. This was a “training” race. I wasn’t concerned with trying to cut the tangents. I just wanted to make sure my nutrition was on. I wanted to try to speed up the last couple of miles. No real time goal. I would be happy with somewhere around 10:30 miles.
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Miles 0-3: We started running. It was crowded and the first couple of miles seemed to be uphill. We went through not a great area of SF. Kind of boring. There is a significant hill starting about 2.5 miles. Not bad but straight up!

3-7ish: Through Golden Gate Park. Pretty flat. A couple of aid stations. Luna Bar was out giving Luna Bars and Clif Shot Bloks. Feeling good. We sped up a bit as we were not going uphill!

7ish-10ish: We ran through Richmond area and the Presidio. Rolling hills. It was still cool but foggy. There was no sign of the GG Bridge. :(
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A little after the 10 mile mark we knew it was the calm before the storm. A big steep hill was coming. We ran/walked up it. There was lots of spectators and cheering. It was a nice downhill on the backside.

11.5-13.1: Flat to the finish. The finish was at marina green. I had a slight weird cramp on the downhill so Kara kept going and I walked for a few seconds. I said I would catch up but didn’t really think I would be able to. I kept her in my sight and I sped up and caught her. I was excited that I had more to give. We were running like 9:15s that last stretch which felt good but hard. I felt really great. My only really complaint was: The last 1/2 mile was on the waterfront path. It was narrow and it was it was a bit difficult getting through all the runners. Especially because I was trying to speed up and there was runners and walkers everywhere. There was nowhere to run.

All SMILES!!

All SMILES!!

Even though we only ran 18 miles I felt like we really “executed” the start slow and finish fast/strong. Big negative split! I would have liked to have had a bit faster time but I had a fun time. The weather was great too!

We got through the finish chute and picked up our necklaces. They are super cute. Our last super long run was done and I felt relatively good!
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After getting cleaned up I met up with Taylor and Jamie. We had a great brunch at Squat and Gobble.
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I had a fun 29 hours in San Francisco! Never enough time and I didn’t even get to go to Bi-Rite!!!

10 Days Until GO TIME!

24 Oct

Well I survived my 3rd Nike Women’s 1/2 Marathon and I am still writing the post!  I know that you are on the edge of your seat waiting for that recap! :) It will come soon I promise!!

I have been collecting some great links I have found regarding the New York City Marathon.

This link is from Runners World —> 10 Tips on how to run the best NYC marathon!

This link is everything you need to know condensed into one post! It was very informative. This guy, Runar, has run the last 35 NYC marathons. I guess he knows a few things about the race! —> NYC marathon advice

This link is for spectators from Runar —> Watching NYC marathon

This is an awesome link. I found it weeks ago and really got me pumped up for the race. She covers everything. —> Tips, Strategy, and Info!

Bart Yasso takes you through a tour of the marathon on Google maps —> Bart’s video!
**This got me especially excited**

Kara used to live in the New York area and has run the marathon twice. —> Her tips!

This is just a NYC post! The gal just happens to be running the race this year. She is talking about things to do instead of the regular “tourist” things to do! —> Not to do in NYC!

This is a fun Buzzfeed article —> 37 things that will inspire you!

I have read lots of race reports. I am truly excited for this race. It is hard to believe that my first application for the lottery was in 2010! I will be in NYC at this time next week! Can.Not.Wait!!

I am still not sure about goals and a race plan but I will have it figured out before I step onto the plane Thursday night!

Do you have any other tips or links for the NYC marathon I should know about?!

What To Expect At The Texas State Fair!

17 Oct

I never realized that the Texas State Fair was such a BIG thing. I started to tell people I was going to Texas and the fair. The reaction was always the same. Oh wow! It is BIG! It is crazy! Take lots of pictures!!

We went! We saw! We ate! Go BIG or Go HOME in Texas!

We arrived at about 2. It is so big you have to take a shuttle from the parking lots.
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This is how I would break up the fair. 60% food; 30% midway/gamesrides; 5% animals; 5% miscellaneous. SO MUCH FOOD! It would be interesting to see how it really is broken up.

Food!! Most of our coupons went to food!!

Fried stuff:
IMG_2795[1]I love fried pickles. unfortunately these weren’t great!

Dessert:
IMG_2797[1]Connor could be my child! We split a fried Reece’s & cream and a nutty buddy bar. (We did share with everyone) :)

IMG_2775[1]Fried Oreos. Definitely interesting. The Oreo is very soft.

IMG_2756[1]Turkey legs. Literally a turkey leg. People were just carrying them around like they were an ice cream cone!

Midway!!
The boys went on a few rides. The rides are expensive. The girls were too cheap to do any rides! I was almost sad about it!

Connor made a friend!

Connor made a friend!

We think Connor liked the rides more than Lucas!

We think Connor liked the rides more than Lucas!

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Animals!!
Big presence of bacon around the fair!! OMG! This pig is 1237 pounds. He eats 20 lbs a day. (His favorites are oats and corn!)
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Miscellaneous!!
The Cotton Bowl stadium is right in the middle of fair park. We missed the big Oklahoma vs. Texas game the day before!
IMG_2753[1]They had an almost expo like area of all LOCAL Texas products. I thought that was real neat since I am super into shopping local. They had a ton of samples too!

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We found Big Tex!!
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This is what happens when you spend the day at the fair!!
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I am pretty sure I don’t need to go to another fair for a really long time!

Have you been to the Texas Fair? What is your favorite part of a fair??

The Big D

14 Oct

I have a friend (Ashley but we call her Matchin) who lives in a Dallas ‘burb. The same friend who I have visited in San Antonio before. (She moved this year). I also have a friend in DC (Mandi) and a friend in Phoenix (Abbey) and we all try to get together every year or two.

The plan was to meet in Dallas and then head to the lake for the weekend. We all arrived safe on Thursday and checked out Grapevine. On Friday we headed to Lake Texoma.

Road trippin'

Road trippin’

We had a wonderful weekend full of food, laughs, and fun. We hit up the grocery store on the way and bought lots of food and drinks.

It was super nice when we got there so we took the kayaks and SUP out on the lake. It was windy and choppy. I got up on the SUP pretty good. I got down on my knees a few times to navigate the swells. (Also the paddle was too short for me which made it a little more difficult) :)
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Matchin!

Matchin!

Abbey!

Abbey!

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Our afternoon snacks:
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We had lots of food. We grilled veggies, portobello mushrooms, chicken and tofu the first night.

We let Mandi and Abbey have rein over the kitchen. As much as I like to cook it is easier to let them do the cooking then all of us being in the kitchen! Matchin and I were on clean up duty.
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The second night Abbey made Eggplant Parm and Mandi made a caprese salad. Delicious!

I co-made the fire each night and was resident s’more maker.
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The second day was much much colder than the first so there was no water activities. We did check out the nature preserve and went on a 4 mile hike. Which was a nice way to break up the day.
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We headed back toward Dallas on Sunday, picked up the boys (Matchin’s hubs & kiddos), and headed to the Texas State Fair. (I am doing a separate post on that) but since I arrived Connor had been wanting to bake cookies. (I made cookies with him last summer.) After eating our weight in fried foods at the fair we went home and made cookies.

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Another fun trip to the south!!

Tales Of My Commute #7

7 Oct

I don’t know if you remember but in June I posted about my regular commute route starting construction. I went a couple different ways to work. Any other way sucks other than the way I go. After doing some investigation I realized Barbur would only be shut down “full” time for a couple of weekends. Other than that a couple of lanes would be closed at a time. But traffic could still go through.

So all summer I was biking through a construction zone. They were just working on re-enforcing the bridges. I made you a diagram!
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This is obviously not to scale. My route is a little over 3 miles to or from work. I would say half of it is on Barbur. (My paint shop skills need some work!) :)

I will have to say it was pretty nice because even when one of the lanes was closed, they let the cyclists go through if they were not working in that area. Which is what was happening for the most part. (THINK: when you go through a construction zone everything is blocked off and you wonder what they are actually working on!!)

Fast forward to this week. They are just about done and they paved the bridges!! Hal-le-lu-jah !! It is like riding on glass. It is so smooth. I rode on it yesterday and today going to work uphill. It was pretty good but it was way better when I headed home tonight going downhill in the dark. (I go a different way on Monday nights) It was like I was on a cloud!

Speaking of: is it a full moon tonight?!!
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No wonder it was such a shitty day at work! But an awesome night to be on my bike! It seemed so bright! The temperature was PERFECT! Life is good!

PATIENCE!

5 Oct

I watched the sunrise yesterday morning. It all started at 5:55am and ended right around 9:30. Yes!! 3.5 hours of running. Mostly on my own with the help of some Oiselle Flock to help me out at the end. Let me explain.

The view from the Sellwood bridge to the P-town skyline.
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You probably remember how excited I was to meet Chloe and Becky for a run last week. Even more excited to have someone to run with for my 20 miler!! Ha!

It happened. The text came Friday morning: Chloe was cancelling. I was on the verge of tears. I knew it was too good to be true. I could not decide if I was more pissed or sad. I had changed around my plans to make this run date happen. If she would have told me a day or 2 in advance I could have gone with my original plan of running on Thursday or Friday(like usual). But I had a great tempo run with Becky on Thursday and I could not discount that.

I decided I could probably use the mental confidence anyway. I was going to put my big girl panties on and run 17 miles alone (1/2 in the dark) and meet up with the Oiselle gals for the last 3. Yes that is why I was out and running at 5:55 in the morning.

I was positive and confident I could get this done. I had a big dinner. I had slept well this week. My schedule said I had to run well-under my race pace. I have a hard time with that because I already run really slow that I don’t want to run even slower but it worked! I am finding it more and more reasonable to be PATIENT when I am running a long run. I am trying to teach my body and mind to run slow at first so I can speed up later. IT IS WORKING!!! Who knew I could have even a little bit of patience! My first 3 miles were sllloooowwwww! I can do this. I can run even slower than slow! I actually loved being in the dark. The air was crisp and perfect temperature. I was “running” happy. I took in my Gu and Nuun. At all the right times.

I headed back home at 10.5 miles to drop all of my reflective gear and grab another water bottle. I did not think that I would be able to get to the flock meet up in time because I was running “slow” and I had started 10 minutes later than I wanted to.

I definitely sped up those 6.5 miles and actual made the meet-up only a couple of minutes late. :)

The meet up was for a “shake out” run for the gals that were running the marathon. These bitches “shake-out” pace is way faster than my tempo pace! HELLO!! I thought WTF I will try for a fast finish and see what happens!
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My last 3 miles: 9:28, 9:51, 9:33 and the last .33 were at a 9:13 pace. I really did feel amazing at the end and could definitely have gone longer! I am definitely beginning to BELIEVE THAT PATIENCE IS A VIRTUE!

I am trying to coax Bird Legs into running with me in New York. It is so much “funner” to have someone to run with. She likes to start out too fast and I am going to try and hold her back. :)

I am really going to try and focus on going really slow and having patience in New York. It is going to be very difficult because we are in a faster corral than we should be in and the spectators and cheering and everything else going on!! Patience will be the name of the game!

#28daycountown

How do you survive a long run?!

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